Why Borage Oil Deserves to be Your Next Go-To Herbal Oil Supplement

Borage Oil: A Comprehensive Guide

Borage oil is a dietary supplement that has grown in popularity over the years. This oil is extracted from the seeds of the borage plant, which is native to Europe and North Africa. Borage oil is known for its rich concentration of gamma-linolenic acid (GLA), which is an essential fatty acid that can offer various health benefits. In this article, we will delve into what borage oil is, its benefits, how it works, side effects, and how to use it.

Borage Oil Benefits

Borage oil is used to treat various health conditions, and research has shown that it can be beneficial in numerous ways. Here are some of the benefits of using borage oil.

– Regulates Hormones: Borage oil contains GLA, which is converted into prostaglandins (hormone-like substances) in the body. These prostaglandins are essential for regulating hormones, especially in women. Thus borage oil is often used to alleviate PMS symptoms and menopausal symptoms.

– Improves Skin Health: Borage oil is a popular ingredient in many cosmetics and skincare products. It possesses anti-inflammatory properties that can help soothe irritated skin, reduce redness, and hydrate the skin. It also helps improve skin elasticity, which is crucial in keeping the skin youthful.

– Reduces Inflammation: As mentioned earlier, borage oil contains GLA, which is an omega-6 fatty acid that can help reduce inflammation in the body. This oil can be helpful in treating conditions such as arthritis, eczema, and other inflammatory conditions.

– Heart Health: Borage oil is beneficial in keeping the heart healthy due to its essential fatty acids. It helps reduce inflammation and blood pressure, which can lower the risk of heart disease.

How Borage Oil Works

As previously mentioned, borage oil is packed with gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid that is converted into prostaglandins in the body. Prostaglandins are hormone-like substances that help regulate various body functions such as inflammation, blood clotting, and muscle contraction. Borage oil helps boost the production of prostaglandins that help regulate hormones, alleviate inflammation, and reduce high blood pressure.

Side Effects of Borage Oil

While borage oil has numerous health benefits, it is crucial to consult a doctor before using it. Some people might experience side effects such as bloating, nausea, and stomach discomfort. Others might develop an allergic reaction, rash, or hives when using borage oil. Pregnant women and breastfeeding mothers are advised against using borage oil as it can harm the fetus/infant.

How to Use Borage Oil

Borage oil comes in various forms such as capsules, oil, and creams. The most common way to use borage oil is by taking it as a dietary supplement. The amount of borage oil intake varies depending on the individual’s needs and health condition. As a dietary supplement, the recommended dosages vary between 500mg to 1000mg per day. It can also be applied topically on the skin for its soothing properties.

In conclusion, borage oil is an excellent supplement that can help alleviate various health conditions. However, always consult a doctor before using borage oil, especially if you are pregnant, breastfeeding, or have an existing medical condition.